SnoreGym : Reduce Your Snoring
The exercise app for quiet sleep from the creators of SnoreLab
Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.nnWith this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app, SnoreLab, to track your progress.nnOne of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.nnSnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw.nnFeatures include:n- Exercises to reduce snoringn- Easy-to-follow animationsn- Clear and detailed instructionsn- Evidence-based workoutsn- Progress trackingn- Sync to SnoreLabnnScientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life.nnIt is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks.nnExercise now for quieter sleep!
Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.nnWith this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app, SnoreLab, to track your progress.nnOne of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.nnSnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw.nnFeatures include:n- Exercises to reduce snoringn- Easy-to-follow animationsn- Clear and detailed instructionsn- Evidence-based workoutsn- Progress trackingn- Sync to SnoreLabnnScientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life.nnIt is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks.nnExercise now for quieter sleep!
Read trusted reviews from application customers
Interesting array of mouth excerises. According to the app it seems to be having an effect but can't say I have experienced any noticeable difference or changes
Great clear explainations
App is good. 3 weeks and have not seen any results yet. My wife is still irritated! There should be some sinus exercises associated with the exercise regiment and ways to battle congestion too. I believe this would help the app be and your clients be more successful.
Really works those needy muscles
Love it. Pay the $5 bucks. Simple app and doesn't take long to do the exercises.
Works brilliant
Really well done! Easy to follow and well explained.
Used this for 5 days. I love the insights I'm having so far.
Great but easily available instructional videos, would be fab, I'm just not sure I'm doing things properly!
Makes it easy to stick to doing these exercises.